Ganoderma lucidum, commonly known as the lingzi mushroom, is often utilized in traditional Chinese medicine. Its popularity reaches Japanese and Korean medicine, and it has been making its way west. Ganoderma lucidum has anti-oxidative effects when supplemented. In addition, it has a therapeutic effect on insulin resistance, reduces the chance of prostate cancer, and may help treat many different conditions connected with metabolic syndrome.
The lingzi mushroom is known because of its anti-cancer effects. It is able to activate natural killer cells, increasing their activity and also the body’s ability to fight tumors. Supplementing ganoderma lucidum spore oil reduces the probability of metastasis, which can be when cancer spreads to another portion of the body.
Ganoderma lucidum has a number of mechanisms, but they are dedicated to moderating the defense mechanisms. The lingzi mushroom has the capacity to reduce immune system activity if the product is overstimulated, and bolster the immune system when it is weakened. Generally, Ganoderma lucidum increases the volume of active immunity mechanism cells.
Though further research is required to confirm these effects, Ganoderma lucidum shows promise for a wide variety of cancer-related therapies. It is shown to be an effective adjunct therapy, meaning it improves health when taken alongside other medications, for breast cancer, hepatitis, fatigue syndrome, and prostate cancer. There are not many promising supplements with anti-cancer properties available over-the-counter but Ganoderma lucidum is apparently one of those.
Also Referred To As – Reishi, Lingzhi, Yeongji, Mannamtake, 10, 000 years mushroom, Mushroom of Immortality, Antlered Reishi, Rokkaku-Reishi, nattokinase. Points to Note – Ganoderma has a lot of bioactive molecules, and there is no single ‘one’ molecule within this mushroom that can be said to be the key bioactive
Polysaccharide compounds (carbohydrates and fiber) tend to be found in the water-soluble fragment, or even the hot-water extracts; triterpenoids are located in ethanolic extracts as they are fat soluble
Polysaccharides, or water-soluble extracts, do not need to become taken with food; it would be prudent to adopt any ethanolic extract with food however Some effects, including improving sleep and decreasing symptoms of chronic fatigue syndrome, usually are not acute; sleep improvements are seen after 72 hours whereas help with chronic fatigue usually takes greater than 4 weeks
Recommended dosage, active amounts, other details – The conventional dose of ganoderma lucidum spore oil depends on the form of the supplement. A general Ganoderma lucidum extract will not separate the triterpenoids and also the polysaccharides contained in the mushroom, which make up the ethanolic and water-soluble extracts, respectively. The conventional dose for that basic extract is 1.44g – 5.2g. The most famous dose is 5.2g, consumed three doses of 1,800mg.
The standard dosage for the ethanolic extract is 6mg. The water-soluble extract should be dosed similarly towards the basic extract. The essential extract is essentially dehydrated mushroom powder, making it about 10 times as xsxppp because the actual mushroom. Which means that 5g of extract is similar to about 50g of whole mushroom.